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Wodify

WOD 08/05/15

August 04, 2015

Box squat 10 x 2: 55% Bar, 25% Chain (use squat 1 rm)

WOD: EMOM For 12 minutes:
2 Deadlifts @ 60% 1RM
6 Burpees
12 Lateral jumps over bar (total)

Post WOD mobility: Hamstring smash and stretch and couch stretch

11:00 Strength Class   MEU
Lift: Floor Press, Heavy single 
Accessory work: 3 x 6-8 DB Bench press
3 x 10 Bent over barbell rows
3 x 10 Seated shoulder press
3 x 15 Lying posterior deltoid raises with chain or DB
2 x 20 DB tricep roll ups
3 x 12 Barbell ab roll outs 
 Mobility: Pec and shoulder
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