6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/06/15

August 05, 2015

Skill work: Kipping Progression

WOD: For time:
1200 m run
75 Weighted walking lunges (total) (45/25 lbs)
30 Pull ups

Post WOD mobility: Glutes and calves

6:30 pm Movement and Mobility Hopper Class: 
60 minutes of general stretching : Trunk, Hips, Legs

Events: Saturday August 8, 2015:
    8:30 am – 10:30 am:  Jesse will teach another Conjugate Strength Programming Clinic,
                        Cost:  $15.00 members, $25.00 non-members
             It will cover:  How to participate in the programming in order maximize results
                                  How to blend strength class and regular class for an irregular schedule
                                  How to fit Olympic lifting into Conjugate programming
                                  How to personalize your accessory work
                                  How to optimize Open Gym and stay safe
                                  Accessory work Q&A
                                  ACF’s new strength class schedule, beginning 8/31/15

    12:00 – 1:00 pmDr. Kristen Lum, ND, LAc, MSOM will present a lecture on diet and
                             lifestyle optimization for performance and health.
                   Cost:  FREE!!!!!
                            Dr. Lum is a naturopathic doctor and licensed acupuncturist practicing in
                            Durango, CO.  She is a fantastic resource for anyone looking to optimize their
                            health and performance, as well as for anyone with chronic health problems
                            that haven’t been successfully treated, or even identified, by Western
                            medicine.  If you have any problems with energy levels, digestion, sleep
                            and/or recovery, hormones, or even pain, she is worth listening to.  We are so
                            lucky to have her coming down to talk to us, don’t miss it!!
                 For more info on Dr. Lum and her practice click here: Dr. Kristen Lum

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