6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/06/17

August 05, 2017

Announcements:  1. 7 pm Tuesday night Yoga is cancelled this week only

2.  Open gym and the free trial class are cancelled this Saturday, 8/12/17.  We will be hosting our Push Pull Event.  Click here for more info or to register:  https://benchdeadliftcompetition17.eventsmart.com/events/benchdeadlift-competition/

WOD: Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

Post WOD mobility: Triceps smash on racked barbell, then, overhead super front rack with band on rig, 1 minute each; chicken wing dowel stretch, 1 minute each; pec stretch on rig, 1 minute each

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