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WOD 08/07/17

August 06, 2017

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WOD: Complete as many rounds as possible in 20 minutes of:

15 GHD sit-ups

21 Deadlifts 135/95


Mobility: Hamstring smash on racked barbell, then, Upward dog, 1​ minute; Lizard pose, 3 minutes each; standing active hamstring stretch, 2 minute


11:00 am Strength: MEL



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