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Wodify

WOD 08/09/11

August 08, 2011

Skill work on double unders, then:

5 rounds for time of:
20 wall balls (20/14 lbs)
30 double unders

Check this out for help with the jump rope:  http://youtu.be/DwbUT8dyp2Y
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  1. Anonymous Reply

    Home WOD
    5 Rounds
    20 Air Squats
    90 Singles
    9:44
    Shantel

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