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Wodify

WOD 08/10/11

August 09, 2011

Mobility work: Shoulders and rib cage then,

5 rounds for time of:

Run 400 m
20 thrusters (75/45 lbs)
15 pull ups

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  1. Anonymous Reply

    Jesse, you have to do this one, it's a keeper.
    Mike

  2. Stephanie H. Reply

    Great job to everyone that completed the WOD today! It's great to see EVERYONE making gains and morphing into firebreathers! Today took even more mental and physical fortitude, nice work.

  3. charmin Reply

    Yes Jesse Chico and I think this is definately a workout you should do!

  4. Anonymous Reply

    It was hard…

  5. Jesse P. Hickey Reply

    Did this one today (08/11/11)
    time-22:11
    just sayin.

  6. jen Reply

    Sounds like a good one…can't wait to make it up!!!

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