6161 E Main St
Farmington, NM 87402
Mobility work: Shoulders and rib cage then,
5 rounds for time of:
Run 400 m20 thrusters (75/45 lbs)15 pull ups
Jesse, you have to do this one, it's a keeper. Mike
Great job to everyone that completed the WOD today! It's great to see EVERYONE making gains and morphing into firebreathers! Today took even more mental and physical fortitude, nice work.
Yes Jesse Chico and I think this is definately a workout you should do!
It was hard…
Did this one today (08/11/11)time-22:11just sayin.
Sounds like a good one…can't wait to make it up!!!
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