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Wodify

WOD 08/11/15

August 10, 2015

Skill work: As many reps as possible in 1 minute of:
                          Knees to elbows

WOD: For time:
400 meter run
35 Hanging snatches (75/55 lbs)
800 meter run
40 Burpee pull ups
400 meter run

Post WOD mobility: Calves, Shoulders

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