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Wodify

WOD 08/11/17

August 10, 2017


REMINDER THE GYM IS CLOSED TOMORROW AUG 12th FOR THE PUSH/PULL COMPETITION.
As we have seen these a few times in the past week it important to take the time to understand the difference between Back extensions and hip extensions. 

WOD:  21-18-15-12-9-6-3 reps for time of: ​
Back extensions
Toes to bar
135/95 pound Overhead Squat
Post WOD mobility: Athlete’s choice​
11:00 am Strenght: MEU
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