6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/12/11

August 11, 2011


“Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

About the Author
  1. jen Reply

    And I was Like…Whuuut????

  2. Jessica Carpenter Reply

    I forgot, I have to get a colonoscopy tonight…

  3. Anonymous Reply

    Drive by: 6:45AM

    Jason O, Larry and a couple of others are warming up right now!

  4. charmin Reply

    What's that Chico …. you do want to go to the viewing to night…

  5. Anonymous Reply

    Wow jess good luck with that.. Either way its gonna be filthy. Jason o

  6. Chico Reply

    Will they do those colonoscopies during the lunch hour? That is sounding a little better. Lol.

  7. David Reply

    Oi! There will be blood tonight!

Leave a Reply

*

captcha

Please enter the CAPTCHA text