August 11, 2013
WOD: 5 rounds for time of:
8 Sumo deadlift high pulls (75/45 lbs)
12 Burpees over the barbell
Don’t forget, it’s THIS Saturday:
*ACF Open House 08/17/13, 10-2. We are celebrating our big, new space and thanking all who helped get us here. We will have food, fun demo’s and contests for all to participate in. Bring your friends and family! We will be giving away free punch cards, Essentials Training, and ACF apparel so make sure your there!