6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/14/13

August 13, 2013

WOD:
Every minute on the minute for 10 minutes perform:
6 Deadlifts (155/115 lbs)
4 Hanging power cleans (155/115 lbs)
2 Push jerks (155/115 lbs)

Post WOD mobility: Hamstring stretches and first rib mob. with ball/dowel.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text