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Wodify

WOD 08/14/15

August 13, 2015

 Box Squat 8 x 2: 60% Bar 25% Chain

WOD: “Death by”
Push ups
Toes to bar

Post WOD mobility: Quads and pecs

11:00 Strength Class   DYL
Lift: Box Squat: 10 x 2, 55% Bar, 25% Chain
Accessory work: Deadlift 8×1: @45% bar, 30% band tension
3 x 20 Stiff legged deadlifts
3 x 12 Partner GHR
3 x 20 Back squats
1 x 100 Banded good mornings
3 x 30 Sit ups
3 x 15 reverse hyper @ 25% 1RM back squat  
Mobility: Lower Back

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