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Farmington, NM 87402
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Wodify

WOD 08/14/16

August 13, 2016


WOD:  
“Amanda”
For time: 9-7- and 5 reps of:                                                                                                                                                                                                    Muscle-up
Squat snatch (135/95 lbs)

Post WOD mobility: Lat. smash on roller or ball, 2-3 minutes each side

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