6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/15/11

August 14, 2011

Burgener warm up and skill work on cleans/med ball cleans

 Power cleans:
warm up set 5-4-3-2-1
working set 1-1-1-1-1-1-1

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text