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Wodify

WOD 08/16/13

August 15, 2013

31 Heroes WOD
31 minute AMRAP:
8 Thrusters (155/105 lbs)
6 Rope Climbs (15 ft ascent)
11 Box Jumps (30/24″)

*This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400 m with a sandbag (45/25 lbs). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400 m, while Partner #2 continues work wherever #1 left off.  Score is your total # of reps.

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. 

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