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Wodify

WOD 08/16/15

August 15, 2015

Hero WOD: “Badger”
3 rounds for time of
30 Squat Cleans 95/65
30 Pull ups
800m run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. 

Post WOD Mobility focus: Quads and Calves

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