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Wodify

WOD 08/16/17

August 15, 2017

Have you discovered your true strength? CrossFit workouts have a way of effecting your entire life in a positive way. Completing a difficult workout changes your mindset and perspective on the rest of your day and, over time, your life. For those of us that have experienced it, it’s not too extreme to say that CrossFit can change your life for the better, by changing your attitude towards your own capabilities.

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WOD: Row 5K OR Run 2.5 miles OR Bike 3.5 mile

Post WOD mobility: Hamstring, Glute, Calf smash on roller, 10 minutes, then, downward dog, 2​ minutes; Rig hamstring stretch, 2 minutes each

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