6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/17/11

August 16, 2011

3 rounds for time of:
15 deadlifts 225/185 lbs
400 m run
25 pull ups

*Today’s WOD must be completed in your regular work/non-athletic attire.  General physical preparedness means being able to do it all in any clothes you may be wearing, anytime.  For the firefighters, police, and EMS staff, wear your uniform or gear.  We’re keeping it constantly varied and functional!

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  1. charmin Reply

    Hey I just got a message from my boss and it turns out its wear hour gym clothes to work day..

  2. Jesse P. Hickey Reply

    Sarcasm gets you no where.

  3. Jen M. Reply

    This is gonna be fun…

  4. Anonymous Reply

    Jesse in full turnouts and SCBA and me in Levi's and tennis shoes, finally I have a chance to give him a rum for his money…???
    Mike

  5. David Reply

    Someone better be taking pictures of this

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