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Wodify

WOD 08/17/17

August 16, 2017
Image may contain: 2 people
Image may contain: 4 people
WOD: Seven rounds for time of: ​
15 GHD Sit-ups
15 Back extensions
135/95 pound Thruster, 10 reps
135/95 pound Clean & Jerk, 10 reps
Post WOD mobility: ​​Foam roller to quads, then, couch stretch, 2 minutes each;​ Lizard pose, 2 minutes each; Pigeon stretch, 2 minutes each
11:00 am Strength: DYL
7:00 pm Yoga 
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