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WOD 08/19/11

August 18, 2011

Mobility work at 1st rib and clavicles then…

“Death by” Jumping air squats

With a continuously running clock perform 1 jumping squat the first minute, 2 jumping squats the second minute, 3 jumping squats the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
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  1. Anonymous Reply

    Just had to use both feet on the break pedal at the stop light

  2. Anonymous Reply

    Charmin, becaused you asked…..

    Death by rep totals

    # Reps is half your round count squared, plus half your round count

    Reps=0.5*Rnd^2+.5*Rnd

  3. charmin Reply

    English please! I still dint het it 🙂

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