6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/19/15

August 18, 2015

Skill work: As many reps as possible in 1 minute of strict pull ups

WOD: 3 rounds for time of:
45 Double unders
15 Power snatches (135/95 lbs)
15 Box jumps (24/20”)

 Post WOD mobility: Calves/Shoulders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text