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Wodify

WOD 08/19/15

August 18, 2015

Sumo deadlift + bands, set at 30% 1RM: Heavy single

WOD: AMRAP 9 minutes of:
6 Deadlifts (155/135 lbs)
4 Hanging Squat cleans (155/135 lbs)

Post WOD mobility: Quad and hamstrings

11:00 Strength Class   MEU
Lift: Push or Split Jerk, Heavy single 
Accessory work: 3 x 6-8 Bench press
3 x 12 DB rows
3 x 10 KB press
5 x 20 band pull aparts
3 x 20 Chained JM Press 
3 x 20 banded crunches 
 Mobility: Pec and shoulder
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