6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/19/16

August 18, 2016


Skill work: Deadlift review

WOD: Deadlift 3-3-3-3-3 reps, Record max load.
Post WOD Mobility: Hamstring stretch on rig, 2-3 minutes each side
Supine Glute stretch, legs crossed, 2-3 minutes each side


11:00 am Strength class:
Lift: Push press, heavy single

About the Author

Leave a Reply



Please enter the CAPTCHA text