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Farmington, NM 87402
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Wodify

WOD 08/20/13

August 19, 2013

Mobility Work: Lacrosse to Pectoralis major and minor 3 min each side, foam roll Latissimus Dorsi 3 min each side.

WOD: 5 rounds for time of
10 Deadlifts (225/155lbs)
20 Air Squats
30 Double unders

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