Paleo Challenge WOD:
2 x 400 m run, rest time is time achieved
5 minute rest then,
Thrusters (95/65 lbs)
*If you are completing the Paleo-Zone Challenge please make sure your 3 times and your bar weight get recorded on the whiteboard.
6:30 pm Movement and Mobility Hopper Class: Mobilizing the hips and pelvis, individually and/or with a partner. Bring your lacrosse balls, foam rollers, and VooDoo Floss bands if you have them.