6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/20/15

August 19, 2015

Paleo Challenge WOD:
 2 x 400 m run, rest time is time achieved

5 minute rest then,

For time:
 21-15-9 of:
Thrusters (95/65 lbs)

*If you are completing the Paleo-Zone Challenge please make sure your 3 times and your bar weight get recorded on the whiteboard.

6:30 pm Movement and Mobility Hopper Class: Mobilizing the hips and pelvis, individually and/or with a partner.  Bring your lacrosse balls, foam rollers, and VooDoo Floss bands if you have them.

About the Author

Leave a Reply



Please enter the CAPTCHA text