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Wodify

WOD 08/21/15

August 20, 2015

 Shoulder press: Heavy single

WOD: For time:
20-18-16-14-12-10-8-6-4-2 of:
Weighted sit ups (25/15 lbs)
Push ups

Post WOD mobility: Shoulders and pecs

11:00 Strength Class   DYL
Lift: Box Squat: 8 x 2, 60% Bar, 25% Chain
Accessory work: Deadlifts, 6 x 1 @50% bar, 30% band tension
3 x 20 Bench or box bridges
3 x 20 Box jumps
3 x 20 Goblet squats
1 x 75 KB deadlifts (70/53 lbs)
2 x 50 Sit ups
3 x 15 reverse hyper @ 25% 1RM back squat  

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