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Wodify

WOD 08/21/17

August 21, 2017

WOD:​ ​Deadlift​ 1-1-1-1-1​ ​​reps
Post​ ​WOD​ ​Mobility:​ ​ ​​Lacrosse​ ​ball ​​smash ​​to​ ​QL​ ​and​ ​hamstring​ insertion​
​​at​ ​hip. Then,​ ​rig​ ​hamstring​ ​stretch,​ ​2​ minutes​
​ each;​ QL​ stretch,​ 1-2​ ​minutes ​​each
11:00 am Strenght: MEL
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