6161 E Main St
Farmington, NM 87402
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Wodify

WOD 08/22/13

August 21, 2013

Skill work: Achieve 8, 15’ rope climbs applying proper technique.

WOD: For time:
800 M run
30 Shoulder to overhead (135/95 lbs)
30 Back Squats (135/95 lbs)
800 M run

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