6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/22/17

August 21, 2017

Kauppi Adoption Fundraiser Sat Aug. 26 

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5PM-8PM
Competition and Potluck!
5:10 pm 4k run/walk for time $20.00 suggested donation entree
6:00 pm 12 minutes AMRAP of: 11 Burpees, 24 Air squats, 17 Sit ups $20.00 suggested donation entree
5:00 pm- 7:00 pm Deadlift for most weight moved divided by body weight $5.00 per pull
5:00 pm- 7:00 pm Sled Push for Time $5.00 Per attempt
7:30 pm- Top finisher awards and grand prize drawing
Arrive before scheduled event time to sign up! Every event entered will earn you a chance to win the grand prize raffle! The top male and top female finishers for each event will win an award and awesome prize. Bring a dish to share!
WOD: ​​For ​​time:​ ​​​
Row​ ​500 ​​meters/400​ ​m ​run​
50 ​GHD​ Sit-ups
Row​ ​1,000 ​​meters/800​ ​m ​​run
30 ​GHD​ Sit-ups​
Row​ ​2,000 ​​meters/1​ mile​ run​
20 ​GHD​ Sit-ups​
Post​ WOD​mobility:​​ Lacrosse​ ​ball ​​smash​ ​to​ ​QL,​ ​then, ​quadruped​ ​QL​ ​stretch,​ ​1​ ​minute​ ​each;​ ​lizard stretch,​ 2​ ​minutes​​each​
11:00 am Strength: DYU
7:00 pm Yoga 
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