6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/23/11

August 22, 2011

For time:

Max pull-ups

21-18-15-12-9-6-3 of:
Box jumps
Push press 05/75 lbs

Max pull ups

*Max pull ups are to be done at the very beginning and very end of the workout, twice total; so the rep scheme applies only to the box jumps and push presses.

About the Author
  1. Cody Firestone Reply

    killer workout!

  2. Jesse P. Hickey Reply

    Thanks Cody! We miss you guys, and are glad to see you're still hitting up our WOD's

Leave a Reply

*

captcha

Please enter the CAPTCHA text