6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/23/11

August 22, 2011

For time:

Max pull-ups

21-18-15-12-9-6-3 of:
Box jumps
Push press 05/75 lbs

Max pull ups

*Max pull ups are to be done at the very beginning and very end of the workout, twice total; so the rep scheme applies only to the box jumps and push presses.

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  1. Cody Firestone Reply

    killer workout!

  2. Jesse P. Hickey Reply

    Thanks Cody! We miss you guys, and are glad to see you're still hitting up our WOD's

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