6161 E Main St
Farmington, NM 87402
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Wodify

WOD 08/23/15

August 22, 2015

WOD: For time:
2000 m row

then,

3 rounds for time of:
20 Burpees
20 KB swings (70/53 lbs)
20 Box jumps (3024″)

*Please remember that if you plan to complete the Paleo-Zone Challenge, you will need to turn in your diet and WOD journals by Monday.  

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