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Wodify

WOD 08/23/17

August 22, 2017
Image result for 2017 crossfit games winners toomey and fraser
WOD:​ ​​​In ​​front​ ​of​ ​a​ ​clock​ ​set​ ​for​ ​15​ ​minutes:
1​ ​minute ​​of​ ​Squats
2 ​minutes​ ​of​ ​​Double-unders
3​ ​minutes ​​of ​Push-ups​
4​ minutes​ of​ ​​Back​ ​extensions
5 ​​minutes ​​of ​Pull-ups​
Post ​WOD​ mobility: Quadruped​ ​wrist​ flexor​ stretch,​ ​1​ ​minute ​Happy ​Baby,​1​ ​minutes ​​Pigeon, ​1​ ​minute ​​each ​leg​​​ ​Seated​ ​forward​ fold,​ 1 ​​minute​​ ​​​​ ​Downward​ dog,​ ​1​​ minute​ ​​Couch ​​stretch, ​1​ ​minute
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