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Wodify

WOD 08/24/15

August 23, 2015

Box squat 12 x 2: 50% bar, 25% chain weight

WOD: AMRAP 10 minutes:
10 Goblet squats (53/35 lbs)
8 Knees to elbow

Post WOD Mobility: Quads and hamstrings

11:00 am Strength Class: Max Effort Lower
Lift: Box squats + bands, Heavy single
Accessory work: 3 x 6-8 Wide stance box squats
3 x 15 Chained barbell good mornings
3 x 15 Banded kettlebell swing
3 x 20 Front rack barbell lunges
3 x 15 Banded leg raises
3 or 4  x 10 reverse hypers w/ 50% back squat 1RM 
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