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Farmington, NM 87402
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Wodify

WOD 08/24/17

August 23, 2017
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WOD: ​​For​​ ​time:​
​135/95​ ​pound​ ​Thruster,​ ​15​ ​reps
135/95​ ​pound​ Sumo​ ​deadlift​ ​high-pull,​ ​21​ reps​
135/95 ​pound​ Thruster, ​​12 ​​reps
135/95​ ​pound​ ​Sumo ​deadlift​ high-pull,​ 15​ ​reps
135/95 ​pound​ Thruster,​ 9 ​reps​
135/95 ​​pound ​Sumo​ deadlift​ high-pull,​ ​9​ ​reps
Post​ ​WOD​ ​mobility:​ ​​​​Foam ​roller​ ​to​ ​​quads,​ then,​ couch​ ​stretch,​ ​2​ ​minutes ​each;​ Lizard ​​pose, ​​2 ​minutes​ ​each;​ ​Pigeon​ stretch, ​​2​ minutes​ each
11:00 AM Strenght: DYL
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