6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/25/16

August 24, 2016

http://www.nbcolympics.com/news/watch-top-weightlifting-moments-2016-rio-olympic-games

WOD:  Perform the following tests:  L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post WOD mobility: Lat. smash with ball or roller, then, lat. stretch on rig, 1-2 minutes each

11:00 am Strength class:
Lift: Box squats: 12 x 2: 55% bar, 25% accomodating resistance

6:30 pm Mobility Class: General stretching

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text