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WOD 08/25/17

August 24, 2017

Hero WOD’s are not uncommon in the CrossFit community. Besides the story of an amazing human being who gave his courage and ultimate sacrifice for his team and country (which we’re about to get to), it also gives us a chance to pay tribute to all the other Hero WOD’s such as J.T., Michael, Randy, and Nate. 

This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout. Lucky for us we get to pay tribute to him twice this year!! Go all out and give it your best and when you feel like stopping DONT, imagine what would have happened if he had stopped…  

Image result for murph

WOD: ​”Murph”​​
 1​ ​mile​ Run​
100 ​Pull-ups​
 200 ​Push-ups​
 300 ​Squats​
 1​ mile​​ Run
Post​ ​WOD​ ​mobility:​​ ​Athlete’s ​​choice
11:00 AM Strenght: MEU
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