August 26, 2010
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Tabata’s
Burpees
2 min rest
Sit ups
2 min rest
pull ups
Tabata Intervals, 20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals.
6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify
Tabata’s
Burpees
2 min rest
Sit ups
2 min rest
pull ups
Tabata Intervals, 20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals.