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Wodify

WOD 08/26/13

August 25, 2013
WOD:
100 Burpees for time
   *at the top of every minute execute 3 Deadlifts (275/195 lbs)

Post WOD mobility work: Childs pose, 2 minutes
                                 Foam roll proximal hamstrings, 2 minutes each side,
                                 Hamstring stretch on upright, 1-2 minutes each

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