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Wodify

WOD 08/26/15

August 25, 2015

Bench Press 9 x 3: 50% bar, 30% chain weight, use floor press 1RM

WOD: For time:
25-20-15 of:
Push press (95/65 lbs)
Hollow body rocks

Post WOD mobility: Bicep/tricep smash on barbell and stretch

11:00 Strength Class   MEU
Lift: 4 board press, Heavy single
Accessory work: 3 x 6-8 Bench press
3 x 12 DB rows
3 x 10 KB presses
5 x 20 band pull aparts
3 x 20 chained JM presses
3 x 20 banded crunches
Mobility: Pec and shoulder

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