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Wodify

WOD 08/27/13

August 26, 2013

Skill work: Revisit the pull up:
              *Achieve 20 pull ups with proper technique and coach’s eye.

WOD: 5 rounds for time of:
15 Double unders
10 Toes to Bar
5 Overhead squats (155/115 lbs)

This Saturday, 8/31/13, suffer to honor:

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