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Wodify

WOD 08/27/15

August 27, 2015

Skill work: Side Planks 30 sec on: 15 sec off x 6 total.

WOD:  5 rounds for time of:
15 Wall balls (20/14 lbs)
15 Pull ups
400 m run

 Post WOD mobility: Calves and quads

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