Every Minute On the Minute for 10 minutes perform:
4 Pistols (Alternating)
8 KB Swings (53/35 lbs)
*We will be closed Sunday and Monday, September 1st and 2nd, for Labor Day Weekend. We will be open on Saturday for the Hotshot Memorial WOD at 8:30 am, Open Gym and our free trial class are cancelled this Saturday.