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Wodify

WOD 08/28/17

August 28, 2017
WOD: ​​​​​​Attempt​ ​PRs​ ​with ​​as​ ​much​ ​warm-up,​ ​ramp-up,​ ​and​ ​rest​ ​between ​​efforts​ ​as
needed ​of:​
1RM ​​Deadlift
1,000​ meter​​ ​Row
Pull-ups
Post​ ​WOD ​​Mobility:​ ​ ​​Lacrosse​ ​ball​ smash​ ​to​​ ​lats,​ ​then,​ ​rig​ lat.​ stretch,​ ​2​​ minutes​ each;​ ​QL​ ​stretch,​ ​1-2​ ​minutes​ each;​​​rig ​hamstring​​ ​stretch,​ ​2 ​minutes​​ ​each ​​side
11:00 am Strength: MEL
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