6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/29/17

August 28, 2017

WOD:​ ​​Attempt​ ​PRs​ ​with​ as​ ​​much​ warm-up,​ ramp-up, ​​and​ ​rest​ between​ efforts​ ​as needed ​of:​
1RM ​Front​​ squat​
1,000​ meter​ ​​Row
Ring​ ​Dips
Post ​​WOD​ ​mobility:​ ​Lacrosse​ ​​ball ​​smash​ ​to​ ​QL,​ ​then,​ ​quadruped ​​QL ​stretch,​ 1 ​​minute​ ​each; ​​lizard stretch,​ ​2​ ​minutes​ each;​ couch​ ​​stretch,​ ​2​ ​minutes ​each​​ side​
11:00 am Strength: DYU
7:00 pm Yoga 
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