6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/30/17

August 29, 2017

WOD:​ ​​ ​For ​​time:​
50 ​L-Pull-ups​
115/75 ​​pound​ ​Squat ​clean,​ ​​50​ ​reps
50 ​​L-Pull-ups
Post​ WOD​ mobility:​ ​Quadruped​ ​wrist ​flexor​ stretch, ​1​ ​​minute; Lizard​ ​pose,​ ​​2 ​minutes​ each; Pigeon, 1 minute ​each​ ​​leg; Seated ​​forward​ ​fold,​ 1​ ​​minute; ​​Upward​ dog,​ ​1 ​minute​; ​Cow​ ​face​ ​pose,​ ​2​ ​minute
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