6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/31/16

August 30, 2016

 

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Jake, Casey, and Dillon all holding the standard during Filthy Fifty on Monday.  Boots or no boots…

“Karen”
For time:
150 Wall ball shots, 20/14 lbs, 10’ target

Post WOD mobility: Quad. smash and couch stretch, 2 minutes each side.

1:00 pm Mobility Class: Ankles/Calves/Shins

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