6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/31/17

August 30, 2017
Animas CrossFit’s Teen Program starts up again on Monday August 28th. This class runs Monday, Wednesday and Fridays from 3:45 – 4:30, for ages 13 through 16. Message us for more info or to register.
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WOD:​​ ​​​In​ ​front ​​of​ ​a ​​clock​ ​set​ ​for ​​nine​ ​minutes:
2​ ​minutes ​of​​ ​Burpees
2​ ​minutes​ of​ ​​GHD​ ​Sit-ups
2​ ​minutes​ ​of​ ​​Inverted ​Burpees​
1​ minute​ ​of​ ​Burpees​
1​ ​minute​ of​​ ​GHD​ ​Sit-ups
1​ ​minute​ of​​ ​​Inverted​ ​Burpees
Post​ ​WOD​ ​mobility:​​ ​​​ ​Targeted​ gut​ ​smash​ ​then,​ Couch stretch,​ ​2 ​minutes​ each;​ Samson​ ​​stretch, ​1-2​ minutes​ each ​​side
11:00 am Strength: DYL
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