Throwback Thursday! Septmeber 2011, our first real event at ACF #1. Love all of our most loyal, longest friends and members!
Five rounds for max reps of:
Bodyweight bench press
Post reps for both exercises in all rounds.
Post WOD mobility: Pec and lat. smash with ball, then, pec and lat stretches on rig (10 minutes)
11:00 am Strength class:
Lift: Box squats: 10 x 2: 60% bar, 25% accomodating resistance
6:45 pm Mobility Class: Thoracic spine/Rib cage