6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/01/17

August 31, 2017
Another successful weekend for the ACF Spartan Crew!
Image may contain: 7 people, people smiling, people standing, outdoor and nature
WOD:​ ​20​​ ​minute​ ​AMRAP​​ of:​
Run​ 200​m​
2​ forward​ ​rolls
12​ Push​​ presses​​(115/75​ lbs)​
24​ walking​ lunge​ steps​
Post​ WOD​ mobility:​ Shoulder​ ​rotator​ ​smash​ and​ floss ​with​ lacrosse​ ball​ ​then, box ​prayer​ stretch​ with​ band​ and​ dowel,​ ​2​ ​minutes;​ seated​ glute​ stretch,​ 2 ​​minutes​ each​ side
11:00 am Strength: MEU
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