6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/02/14

September 01, 2014

WOD:  “Karen”
150 wall balls for time (20/14 lbs)

Post WOD Mobility: 
3 minutes Super Couch Stretch, each leg

3 minutes Hamstring Floss, each leg
2 minutes Side Split, on left leg
2 minutes Side Split, on right leg
Strength class:
Lift: Push press 5 x 3 


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text